INSPIRATION KICK!

Motivation, inspiration and accountability.

Let's get healthy together :)

wholelifenutrition:

Raw Thai Wraps with Cilantro-Pumpkin Seed Pâté

We have a garden full of tender fresh collard greens right now which is what inspired me to create these nourishing raw wraps! My children even love them. Well, my 8-year old thinks they are just okay, and the littlest one can only really eat the pâté and cucumber strips, but the rest of the gang enjoys them!

(via tumblrgym)

Lets get a few things very clear

liltedlullaby:

  • Carbs do not make you fat.
  • Nothing in moderation makes a difference to how your body looks.
  • It’s ok to treat yourself!
  • Your body can handle extra calories relatively frequently.
  • Water has no calories.
  • Sugar is not the devil.
  • Pasta is not the devil.
  • No food in the world is the devil because food is essential to everything in the world ever.

And don’t let anyone tell you otherwise.
Including the little voice in your head. 

(via get-healthy-feel-awesome)

onceuponathinnerday:

thick—no—more:

eatposelove:

P90x Total-Body Toning Moves

  1. Dive Bomber
  2. Sneaky Lunge
  3. Wacky Jack
  4. Superman Banana
  5. Swing Kick
  6. Side Tri-Up

Gifs via eatposelove.tumblr.com
Video via Self Magazine 

This looks like fun! I’m gonna try this as soon as I’m back home.

Gonna try this in intervals!

(via get-motivation)

fitforinfinity:

Remember: dynamic stretching before a workout, static stretching after!

fitforinfinity:

Remember: dynamic stretching before a workout, static stretching after!

(Source: bookspathsandaysgivewisdom, via pumpingironman)

Weee!

My belly dance class was awesome today :) The instructor asked me if I had danced before, because I was catching on so fast!

I was just like…

WHY YISSSSS

BUT! But. The shimmy is killin’ me ya’ll. Seriously. I was trying so hard not to move my upper body but there it was, moving all over the place annnd uuuugh. So hard. Oh well, there’s always next class :D

Thanks elitebeautifulhappy.tumblr.com for your response! (Love your blog, btw). I’ll get some iron-rich foods on the menu today and stay hydrated :)

Blaaah

Ugh guys I have been feeling so tired lately. It’s driving me nuts but I just feel EXHAUSTED all the damn time and I don’t know what to do. I’m pretty sure I’m eating enough, and getting enough sleep. Is tiredness a PMS symptom?

  • Friend/Family Member: So, I wanna lose weight.
  • Me: *slams down binder of fitness/weight loss facts and charts* I CAN TELL YOU EVERYTHING YOU NEED TO KNOW EVER ABOUT ANYTHING
notanotherhealthyfoodblog:

Asparagus Fries
Serves 4
Ingredients
1 lb Asparagus - Cut each asparagus spear in half 2 eggs - Beaten 1 C Unseasoned Bread Crumbs or Panko 1/4 C Parmesan Cheese 1 t Dried Oregano Salt and Pepper
Directions:1. Preheat oven to 375 degrees 2. Place the beaten eggs in a medium sized bowl and season with salt and pepper 3. In a gallon sized Ziploc bag, combine the bread crumbs, parmesan, and oregano. Close it up and give it a shake to mix everything well. 4. Drench the asparagus in the egg. 5. Place the asparagus in the bread crumb mixture, close the bag and shake well making sure each “fry” is coated well. 6. Spread the fries on a baking sheet, and season with salt and pepper. Spray the fries with the some cooking spray to make them crispy. 7. Back for 15-20 minutes, or until they are golden brown.

View high resolution

notanotherhealthyfoodblog:

Asparagus Fries

Serves 4

Ingredients

1 lb Asparagus - Cut each asparagus spear in half
2 eggs - Beaten
1 C Unseasoned Bread Crumbs or Panko
1/4 C Parmesan Cheese
1 t Dried Oregano
Salt and Pepper

Directions:

1. Preheat oven to 375 degrees
2. Place the beaten eggs in a medium sized bowl and season with salt and pepper
3. In a gallon sized Ziploc bag, combine the bread crumbs, parmesan, and oregano. Close it up and give it a shake to mix everything well.
4. Drench the asparagus in the egg.
5. Place the asparagus in the bread crumb mixture, close the bag and shake well making sure each “fry” is coated well.
6. Spread the fries on a baking sheet, and season with salt and pepper. Spray the fries with the some cooking spray to make them crispy.
7. Back for 15-20 minutes, or until they are golden brown.

(via pumpingironman)

Soooo excited…

for my belly dance class tonight! It’s a dance style I’ve always wanted to learn AND I haven’t taken a dance class in forever so YAY!

No worries, I’ll still be incorporating my bodyrock workouts into my routine, just from now on I’ll only be doing those twice a week + weights. I’m not gonna lie, I get bored VERY quickly doing the same exercise over and over, so I think adding the belly dance classes to my routine will get me motivated again.

Wooooo happies!

beautifulpicturesofhealthyfood:

Zucchini Pasta with Parsley Almond Pesto…RECIPE

Ummmm I need to try this like YESTERDAY.

(via get-healthy-feel-awesome)

Fitness Bullies

boringbutbig:

I hate to say it, but this article applies to a lot of people on tumblr, myself included. I try not to make a point of knocking anyone trying to get fit, be it by running, lifting weights, crossfit, or even zumba. However, when I see a poor sap doing 45 minutes of every variation of the bicep curl imaginable, I have to tell myself “at least he’s in the gym and not being a fat ass watching TV.” We were all beginners once, and I’m sure many of us would look back and smack ourselves for some of the bullshit we did. Instead of belittling them, lets point them in the right direction. 

Remember, unless they’re curling in the squat rack, try to remember that they’re trying to better themselves. 

(via berryhealthy)

healthnut365:

Prep Once Eat Healthy All Week!  For those of you who like to prepare ahead of time!
http://www.self.com/fooddiet/2012/02/cook-once-eat-healthy-all-week?currentPage=2

Ooooh this is neat!

healthnut365:

Prep Once Eat Healthy All Week!  For those of you who like to prepare ahead of time!

http://www.self.com/fooddiet/2012/02/cook-once-eat-healthy-all-week?currentPage=2

Ooooh this is neat!

(Source: , via get-healthy-feel-awesome)

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