January 2012
39 posts
Watchfeministfitness:
orangeandpear:
How To Cook Quinoa
Quinoa is an amazing food, has a high nutritional value, because it contains all essential amino acids needed by the human body, is a complete source of protein, unsaturated fats, minerals and vitamins, it also provides fiber and is gluten-free.
(deer-missbunnydoll)
Video Directions
Pick a color: red, black, or white
Measure 1 cup...
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Your Workout Soundtrack! Part 2
Let’s talk about the tracks that automatically make you want to get up and move. The ones that, when you hear them, you can’t sit still. Those songs are the BEST cardio songs! They will get you off the couch on those days when you don’t feel like doing anything, and will get you through those killer workouts that totally steamroll you.
These are my absolute favorite cardio...
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The Hunt for a New Sports Bra Continues →
Reblog/like if you are a HEALTHY weightloss tumblr
p-rogress:
I want to follow you.
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Don't worry, I'm still Bodyrockin!
So, I completed all 5 days of the first week’s set of workouts, and now I’m on day 2 of week 2 :) The boyfriend already noticed a difference, WITHOUT prompting from me! He said my stomach looked ‘awesome’! Woah!
I’ll post a progress photo tomorrow, along with updated measurements. I realize its been a reeeeeally long time since I’ve done a progress post, so I...
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Day 3 of 30, DONE
Day 3’s workout has been completed, and somehow, I feel like I did waaaay better on this one than I did on yesterday’s. I even tacked on the Bodyrock Amazing Abs workout! I did not, however, do Insanity today. I woke up waaaay too late for that. Oh well. I’ll try again tomorrow.
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Day 2 Completed, and other stuff
So day 2 of the Bodyrock 30 Day Challenge is complete! I feel wobbly! Yay!
Have you started the challenge yet? There’s no better time than now :) For those of you concerned with the exercises that use equipment, its pretty easy to make a homemade alternative at home. For example, for the interval timer, all you need is one of the FREE interval timer apps available for smartphones. As an...
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Online window shopping...
I really want a new sports bra in a loud, obnoxious color. Think highlighters and post-it notes. Traffic cones. A crazy pattern in an obnoxious color would be perfection.
Any suggestions?
